oa-text-fb-ratio

Listen to the Motivation and Muscle Podcast right now!

Just click and go to get your daily dose of inspiration. With the best in the business making regular appearances, and a massive variety of great topics. You are never going to go hungry again!

'i-Flows' is one of the most effective products recommended by Functional Living. Coming with two separate flow routines 'Fire & Water' and full tutorials. The format and delivery of this product allows you to create your own routine. Intuitively diagnosing and addressing issues in the body. From mobility to strength. Improving recovery, and personal growth. See more HERE

'Earthquake' is another excellent product. Coming all the way from Norway, Coach Pawel gives strength and foundation to your Functional Fitness. This video is a complete tutorial, including activation and recovery movements. To ensure the best results from your workout. A complete body weight program, delivering the highest quality in Functional Training. See more HERE

 Spitfire is on par with any other workout system. It will give you results, but it will also give you an education about your body and about movement. Using the AFM way, Spitfire won't leave you at risk of recurring injury or the feeling that you have to drill yourself into the ground to get results. It will give you a full workout, from top to toe, under a fast protocol that is safe to do and adaptable to any level of fitness and mobility. But why not try it for yourself. See more HERE