oa-text-fb-ratioAdult Classes £5 - Kids £4 - Pay as you Go

Adult Membership £35/pm - Kids £25/pm

(Prices do not include Krav Maga & Judo classes)

Monday: 

9.30am/10.15am ~Awake & Alive~ Start your day the right way with our short workout utilising bodyweight and other tools for maximum effect.

1pm/2pm ~AFM~ Tailored specific to our members. Every session is different

4.15pm/5.15pm  ~Kids Judo~ click to contact

5.15pm/6pm  ~Kids Krav~ click to contact

6pm/6.45pm  ~Teen Krav~ click to contact


 

Tuesday:

9.30am/10.15am ~Awake & Alive~

1pm/2pm ~AFM~

5pm/6pm ~KidSpirit~ 7-12yrs ~ Teaching children fun movement skills

6pm/7pm ~AFM~


 

Wednesday:

9.30am/10.15m ~Awake & Alive~

1pm/2pm ~AFM~

4.30pm/5.15pm - Kids Krav Maga click to contact

5.15pm/6pm - Kids Krav Maga click to contact

6pm/7pm ~KettleBells for all~ Learn how to use & excel with a Kettlebell

7pm/8pm ~Martial Conditioning~ Everything from grappling to boxing. Self defence and fitness


 

Thursday:

9.30pm/10.15pm ~Awake & Alive~

1pm/2pm ~AFM~

5pm/6pm ~KidSpirit~ 7-12yrs~

6pm/7pm ~FitBall~ Using various kinds of fitness balls to hit every area of the body


 

Friday:

9.30am/10.15am ~Awake & Alive~

1pm/2pm ~AFM~

5pm/6pm ~Young Excelsior Club~ 10-18yrs (Invite only)

6pm/7pm ~Club/Mace ~ Dedicated to Mace & Club. Enjoy learning to use these ancient methods

7pm/8pm ~Martial Conditioning~

~ Friday Night Fun Deal ~

Try Club-Mace AND Martial Conditioning for just £6


 

Saturday:

10am/11am ~Saturday Restoration~ Enjoy a light workout and restoration session to see you into the weekend