Stretching & ‘The Fuzz’

When most folks think about mobility, they imagine long, drawn-out periods of time doing uncomfortable stretches in weird and wonderful ways. This is true for those who wish to excel in flexibility training. But what about those of us who only want for improved movement and fewer aches and pains? Those who are not doing excessive training?

Well, the key, as with most areas in health and fitness, is consistency. The model is mobility. There is no need to put yourself through ‘painful’ routines regularly. One of the main effects the average person is looking for is to reduce the buildup of something nicknamed ‘The Fuzz’. This is an almost cotton candy-like substance that will build up between the muscles through lack of activity, mainly, but also through the absence of your range of movement, specifically with the fascia(connective tissue). If you do not keep up the range of motion, then this substance will build and build, effectively locking up your muscles and preventing them from sliding over each other easily and efficiently.

You only need mobilise yourself gently each day to see improvements within a week. You may already have a build-up of ‘The Fuzz’ hampering your ease of movement. One of the first things I will teach my one-to-one clients is a basic toe-to-head sequence that is done completely in a standing position. It is simple and easy to do, with zero impact. And will only take 5 minutes if you wish it so. I would advise once after waking and once before sleep to get the effects you would desire. It’s amazing how much more comfortable your life will be with this simple and easy-going routine. Another great way to open and maintain your range of motion is through something I call ‘Flow Stretching’. Not a new concept, as Yoga has been doing it for centuries. Just not quite in the way I approach it.

Basically, you are keeping continual movement through dynamic ranges. Adding slight biomechanical adjustments as you go. Keeping it simple and progressive. Something that really needs teaching, rather than explaining. But I digress.

So have a think about it yourself, you can look up a few simple movements that cover the body from toe to head, and try them out in a basic sequence every day. Or check out optimalability.com to seek the help you need. You won’t be doing cartwheels all the way to work, but YOU WILL notice improvement.

And remember, your health and well-being is not a sprint race, ok.

Take Care.