What's On?
Critical Self-Defence Course
:Master the skills to protect yourself – Starting Aug 13th :
💥 6 weeks of hands-on training 📅 Twice per week: Tuesdays at 7 PM & Saturdays at 12:30 PM 💷 Only £115 (90 for members) Must be 16yrs or older
🔹 Learn to stand, move, and strike effectively 🔹 Defend against grabs, holds & physical threats 🔹 Understand the psychology of violence & how to control situations 🔹
Bonus: Basic weapons defence included!
🔥 Confidence. Control. Safety. 🔥
This isn’t theory—it’s real-world self-defence, taught by a lifelong martial artist with 30+ years of training and a veteran bouncer with 10+ years of experience handling real confrontations. ✅ Tested. Proven. Effective.
💡 This course is for YOU, no matter your background.
❌ No experience? No problem.
❌ Not aggressive? Doesn’t matter.
❌ Male or female? You belong here.
🛡️ It’s never too late to learn the skills that could save your life.
🎯 Act Now – spaces are limited!
A few words from Head Coach ‘ThatBodyMechanic’
“Too many techniques are deadly in self defence….. to you.
Consider the fact that, in an instant, you will have to compute a massive amount of information to form a suitable response.
So, jamming your system with a different technique for every situation slows the process massively.
That’s why it should be based simply on principals of mind and movement.
By someone who has trained, and that understands both in a real life situation.
It is true Martial Arts. In my humble opinion.”
Stay connected for our upcoming Breathe Better and Run Right workshops.
Every event is guaranteed to add value to your life!