OPTIMAL ABILITY

Premium Health & Fitness Facility in North Ayrshire

Are you looking for a fitness program that covers all aspects of your physical health and ability? Do you want to improve your functionality in your everyday life, not just at the gym? If so, you’ve come to the right place.

We are the Premium Health & Fitness facility in North Ayrshire, serving all ages and abilities with our wide range of classes. Our classes are different every day but the goal is always the same: Sustained Good Health.

Whether you want to lose weight, gain muscle, increase your endurance, or enhance your mobility, we have a class for you. Our trainers are certified and experienced, and they will guide you through each session with care and motivation.

Don’t just take our word for it. Check out our testimonials from our happy clients and see how we have helped them achieve their fitness goals.

Ready to join us? Contact us today and book your free trial session. We can’t wait to see you at our facility!

We Offer 
 All week

Classes

Our Group PT classes are designed to cater to each individual’s ability level. This means that whether you’re a beginner or an experienced athlete, our classes are tailored to meet your needs. Our trainers will work with you to create a workout plan that is challenging but achievable, so you can get the most out of your workout.

We also offer morning classes that are 30-minute morning sessions specifically designed to help you burn calories throughout the day. These classes are high-intensity interval training (HIIT) workouts that are designed to get your heart rate up and keep it there for the duration of the session. This means that you’ll continue to burn calories long after the workout is over.

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Martial Arts

Our classes are taught by instructors who have been in the game for over 30 years and know their stuff when it comes to martial arts. Whether you’re a beginner or a seasoned pro, our classes will help you level up your martial arts skills. Be it competition or effective self-defense.

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One-to-One, Therapy/Recovery

With a track record of  ‘doing the impossible’, the recovery work done here tackles the physical and psychological barriers that prevent you from enjoying your full ability. Failed by the system? Then get in touch.

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Kids Classes

Our kids classes are designed to engage the body and mind in a fun environment using movement & martial arts skills that will remain with them forever.

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24/7 Access

Yes, the facility is available 24/7 outside normal booking times. To those who are deemed capable of training on their own. There’s a good chance a coach will be around during the day too.

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The Optimal Health Approach

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Optimal Ability

Largs, North Ayrshire

KA30 8JW

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