by Douglas | Mar 3, 2015 | Uncategorized
Chi & I Let me begin by saying that Chi/Qi/Energy most definately exsists. The first problem is using foreign words to describe it. Instantly giving it a mystical and mysterious aura.The second problem is the percieved applications. Most of the negativity and...
by Douglas | Jan 27, 2015 | Uncategorized
Child Abuse This is going to be one of my more…. rant-like blogs, so be prepared. I have pondered the title. But have stuck with this because, as you will read. It sums it up perfectly. In this blog, I am talking about parents who abuse their children through...
by Douglas | Dec 16, 2014 | Uncategorized
Makin' Shapes Shapes are at the root of our biology. From the circles of our creation, to the triangles that give us strength in posture. Shapes we make when we move. Shapes we make when we use the movement.Geometry can be a very scientific and esoteric subject to...
by Douglas | Dec 14, 2014 | Uncategorized
Squatting & Punching To begin. We need a base, a foundation. That base lies in our Biomechanics. In any physical activity, it is essential to understand how the body functions best during any given task. With fitness clients ,it usually starts with the Squat, or more...
by Douglas | May 8, 2014 | Uncategorized
Dusk til Dawn This will be one of my more brooding, but hopefully brightening blogs. I am certainly no stranger to dark times. As I am sure most of you reading this are. I have found that no matter how dark it gets, once you reach the dawn, things inevitably brighten...
