by Douglas | May 6, 2014 | Uncategorized
Powerpoint Self-Defence This blog is centred around the horrible fact that the soul has been torn out of todays Martial Arts. The reason for this, in my opinion, is due to the meteoric rise of Supposed Self Defence’. There is a never-ending list of people who try to...
by Douglas | Apr 21, 2014 | Uncategorized
The Lactic Myth This little blog is about something I have believed since being officially educated in the field of physiology. The belief is that Lactic Acid is a fuel, not a waste product, as people are generally led to believe. It can be the reason we get stiff,...
by Douglas | Feb 26, 2014 | Uncategorized
Single Body Muscle It was requested that I do a blog about the ‘Single body muscle’ theory. This theory hinges on how people perceive the function of Myofascial tissue. The definition would be that it is the fascia that surrounds and(here’s the defining part)...
by Douglas | Feb 11, 2014 | Uncategorized
Self Defence & Gender After being prompted to give my thoughts on gender separation in SD. I decided to sit down and think about it a little. About two years ago, if you asked me my thoughts on the difference between Self Defence for guys and Self Defence for gals. I...
by Douglas | Feb 7, 2014 | Uncategorized
Padwork: Prt 2 In keeping with the advanced padwork theme in part 1, I’m going to talk a little about freeflow work. Without doubt, my favourite form of padwork. It really shouldn’t be used until the basics have been nailed down. If not, then you are really just...
