by Douglas | Jan 27, 2015 | Uncategorized
Child Abuse This is going to be one of my more…. rant-like blogs, so be prepared. I have pondered the title. But have stuck with this because, as you will read. It sums it up perfectly. In this blog, I am talking about parents who abuse their children through...
by Douglas | Dec 16, 2014 | Uncategorized
Makin' Shapes Shapes are at the root of our biology. From the circles of our creation, to the triangles that give us strength in posture. Shapes we make when we move. Shapes we make when we use the movement.Geometry can be a very scientific and esoteric subject to...
by Douglas | Dec 14, 2014 | Uncategorized
Squatting & Punching To begin. We need a base, a foundation. That base lies in our Biomechanics. In any physical activity, it is essential to understand how the body functions best during any given task. With fitness clients ,it usually starts with the Squat, or more...
by Douglas | May 8, 2014 | Uncategorized
Dusk til Dawn This will be one of my more brooding, but hopefully brightening blogs. I am certainly no stranger to dark times. As I am sure most of you reading this are. I have found that no matter how dark it gets, once you reach the dawn, things inevitably brighten...
by Douglas | May 6, 2014 | Uncategorized
Powerpoint Self-Defence This blog is centred around the horrible fact that the soul has been torn out of todays Martial Arts. The reason for this, in my opinion, is due to the meteoric rise of Supposed Self Defence’. There is a never-ending list of people who try to...
by Douglas | Apr 21, 2014 | Uncategorized
The Lactic Myth This little blog is about something I have believed since being officially educated in the field of physiology. The belief is that Lactic Acid is a fuel, not a waste product, as people are generally led to believe. It can be the reason we get stiff,...
