by Douglas | Jun 9, 2025 | Uncategorized
Undercover Injury Done correctly. Movement/Exercises will strengthen and protect your body. Done incorrectly. They will weaken and damage it. This is at the heart of what I mean when I say ‘Undercover Injury’. The movements don’t even have to be...
by Douglas | Apr 3, 2016 | Uncategorized
About DOMS Todays thought is on DOMS. Delayed Onset of Muscular Soreness. This is a funny and true little picture showing some of the effects of DOMS that you may experience from physical exercise or indeed any over exertion. Especially one that you are not used to....
by Douglas | Apr 2, 2016 | Uncategorized
OPTIMAL ABILITY Many years ago, I really started my journey into bodyweight flow work. I truly understood how important it was to have a natural approach to dynamic movement in regards to health. It was something I really enjoyed as well, and through necessity, began...
by Douglas | Aug 24, 2015 | Uncategorized
Fitness Community / Swindlers Society This is an article inspired first by a question that got me thinking about the fitness industry as a whole. From Bootcamp, to Gym, to Kettlebell, to DVD, right down to food marketing and beyond. Here Il discuss, as briefly as...
by Douglas | Jun 12, 2015 | Uncategorized
Stretching & ‘The Fuzz’ When most folks think about mobility, they imagine long, drawn-out periods of time doing uncomfortable stretches in weird and wonderful ways. This is true for those who wish to excel in flexibility training. But what about those of us who only...
by Douglas | Mar 3, 2015 | Uncategorized
Chi & I Let me begin by saying that Chi/Qi/Energy most definately exsists. The first problem is using foreign words to describe it. Instantly giving it a mystical and mysterious aura.The second problem is the percieved applications. Most of the negativity and...
